Together in Movement and Exercise Program

One of the major causes of hospitalizations among the elderly is falls. The TIME program provides participants with exercises to help with balance, strength, and coordination. The Revelstoke District Health Foundation has been a past financial supporter of this well-received program., In 2022, the RDHF contributed $2,500 towards the delivery of this service.

Some quotes from participants:

“My strength and stamina have noticeably improved, and I had fun with a great group of people”

“I learned to sit down in a chair without plopping down, this feels safer now”

“I am much more confident with my balance which makes it easier to get out of the house.”